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Baldrian of valeriaan: een natuurlijk slaaphulpmiddel
Baldrian or Valerian: A Natural Sleep Aid
|Laura VDS
In this article we will zoom in on the effects, benefits and disadvantages of valerian and discuss how to combine this natural ingredient with other sleep-promoting substances. Read more...
Slecht slapen door de pil? Het kan!
Sleeping badly because of the pill? It's possible!
|Laura VDS
Are you having trouble sleeping because of the pill ? It's a topic that is often avoided, since contraceptives are still somewhat taboo. But contraception can definitely affect your sleep... Read more...
Slechter slapen door knoflook eten
Worse sleep due to eating garlic
|Laura VDS
Garlic is a versatile ingredient used in many cuisines around the world. It has a strong smell and a distinct flavor, but did you know that garlic can also affect... Read more...
Niet kunnen slapen na stoppen met roken
Unable to sleep after quitting smoking
|Laura VDS
Many people notice that they sleep worse after they quit smoking. Your body is working hard to recover. You sleep worse, your stress level is higher and you miss the... Read more...
Niet kunnen slapen door stress? Je bent niet alleen
Can't Sleep Due to Stress? You're Not Alone
|Laura VDS
Not being able to sleep due to stress is incredibly frustrating. And the longer it lasts, the greater the impact. Because lack of sleep not only makes you tired, but... Read more...
Je slaaprichting heeft invloed op je nachrust: feit of fabel?
Your Sleeping Direction Affects Your Night's Rest: Fact or Fiction?
|Laura VDS
Have you ever heard that the direction you sleep can affect your sleep ? Some cultures swear by facing north , while others claim that east is the best direction... Read more...
Welke vitamines bestaan er allemaal?
What types of vitamins are there?
|Laura VDS
Vitamins are essential nutrients for a healthy body . You get them mainly from your food , but due to changing eating habits, it is not always self-evident to get... Read more...
Ashwagandha, wat is dat?
Ashwagandha, what is it?
|Laura VDS
Ashwagandha has been in the media more and more in recent years as a natural supplement. But what exactly is it, why do so many people use it and is... Read more...
Is melatonine schadelijk?
Is melatonin harmful?
|Laura VDS
Melatonin is a hormone naturally produced in the brain that plays an important role in your sleep-wake cycle . As soon as it gets dark, melatonin production increases, signaling our... Read more...
Welke vitamines mis je bij vermoeidheid?
Which vitamins do you miss when you are tired?
|Laura VDS
Always tired? No energy? You are not alone. Often an energy shortage is easy to solve. Your body lacks certain vitamins and therefore you only run at half power .... Read more...
Tips om in slaap te vallen
Tips for falling asleep
|Laura VDS
Sleep well... We all want it. And yet you lie awake at 4 am, because your brain decides to replay the most embarrassing moments of 2009 in your head. Sound... Read more...
7 tips om vermoeidheid tegen te gaan
7 tips to combat fatigue
|Laura VDS
Everyone gets tired sometimes, that's part of it. But if you wake up exhausted every day and struggle to get through the day, your work, mood and the people around... Read more...